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Services

Cycling coaching and strength and conditioning from coaches who race, delivered in person at UNTIL Soho, online, or a blend of both. Every option is below, from performance assessments and bike position work to hybrid and Hyrox S&C. Pick one to see what it involves.

All services

Cycling Coaching

One coaching relationship that joins on-bike performance thinking, off-bike strength and conditioning, and mobility into a single periodised plan. Built around your goals and calendar, delivered in person at UNTIL Soho, online, or a blend, and coached by people who race.

Cycling strength and conditioning with Supertraining at UNTIL Soho, London

Cycling Strength & Conditioning

The off-bike discipline that makes a cyclist faster and harder to break. Maximal strength, rate of force development, the mobility to hold an aero position, and the durability to ride strong late, all built for the bike and periodised around your riding calendar.

In-person strength & conditioning coaching at Supertraining, UNTIL Soho, London

1-2-1 Strength & Conditioning

In-Person Coaching

Hands-on, fully individualised 1-2-1 strength & conditioning at UNTIL Soho. Off-bike work programmed to raise your power and rate of force development, lower your CdA, and build the durability to stay strong deep into a long ride: coached in real time by people who race.

Performance Assessment

A structured one-off assessment that maps where you are as a rider: strength, movement, position, and capacity, interpreted through a cycling-specific lens. You leave with a clear read of your limiters and a recommended training direction, so your first block targets what matters most.

Online cycling strength & conditioning coaching by Supertraining

Online Coaching

A structured, periodised off-bike programme delivered remotely with regular check-ins: the same cycling-specific thinking as the in-person work, for riders who train under their own steam. Three tiers, from a self-led plan to four online coaching sessions a month.

Hybrid cycling coaching, online plus in-person, with Supertraining at UNTIL Soho, London

Hybrid Coaching

The middle path between in-person and online. Follow a periodised programme at your own gym with regular check-ins, and come in to UNTIL Soho for hands-on sessions at the moments that matter, with the balance of the two set around your week.

Aerodynamics and bike position strength and mobility coaching at Supertraining, UNTIL Soho, London

Aerodynamics & Bike Position

Getting low is easy. Holding a low, aerodynamic position for hours while still making power is a physical problem. We train the hip and thoracic mobility and the posterior-chain strength that make a lower CdA sustainable, working alongside your own bike fit.

Hybrid and Hyrox strength and conditioning coaching at Supertraining, UNTIL Soho, London

Hybrid & Hyrox S&C

Strength and conditioning for hybrid athletes and Hyrox racers. Build the strength, power, and conditioning the format demands and progress them together, coached by a HYROX Pro category racer. Suits dedicated racers and cyclists adding a strength event in the off-season.

Get Started

Book a cycling coach
in London.

Supertraining • UNTIL, 111 Charing Cross Road, London WC2H 0DT

Enquire

Appointments typically available within 1–2 weeks