Rider results and reviews

"Ben is not only an exceptional cyclist, he's exceptionally good at helping others train, prepare and get the most out of themselves, whether that's on everyday rides or events. He has a deep understanding of the types of strength training that will make a difference on the bike. In my case, he really helped me in preparing for the Vatternrunden (at 300km this was way further than anything I'd done before)."

"I have genuinely been blown away by how much better I feel in all aspects of life and the performance gains are pretty amazing too. I've hardly ridden outside this winter and my hours trained has been even less than the usual not many but I've hit PBs on the watt bike for some of those difficult length efforts in the 5-20 min range. I started with body weight and a few kettlebells and then took the plunge with Ben L (and Lizi B as they work together) at their gym in Soho and I cannot recommend it enough. Turns out I didn't need to be too concerned about getting stacked either as I still fit in my skinsuit but my back doesn't hurt when I get off the bike!"

"Along with my mate Nick, I have been having regular PT sessions with Ben for over ten years. Currently twice a week. I have achieved my goal of cycling up Mont Ventoux annually for the last 10 years, I am 58 and have no intention of stopping now. Thanks Ben, for all the targeted training and advice."

"Despite struggling on the bike for about 18 months due to a condition I've recently discovered called Chronic High Performance LEA, I've always been a much better lifter than I am a cyclist (plus I'm REPs Level 3 PT qualified and was a strength & conditioning coach for bristol uni), so I don't say this lightly. I've spent years digging into this stuff, bought 10+ books and cyclist-specific strength programmes, it's obvious when you know, that cyclists are leaving a lot on the table - not just power, but injury prevention, resistance and health span. The programme I've had from the team has been better than all of that. No exaggeration. It's been a game-changer for me as it gave good clarity to the unrelenting chaos."