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Sled Push: How to Do It Well and Get Faster at It for HYROX

A first-timer's HYROX sled push typically takes about three minutes, and practice can bring it down to about 2:20. Lizi Brooke, who raced the HYROX Pro category, explains body position, pacing and how to train it without a sled.

HYROX · 8 min read

HYROX Stations: Where You Lose Time and How to Train for It

A HYROX race has eight stations, each one after a 1 km run. Lizi Brooke, who raced the HYROX Pro category, explains which stations cost the most time, why the sled push hurts the run after it, and how she trains a weak station.

The Guide · 7 min read

How Much Strength Training a Cyclist Really Needs

You have a demanding job, a family, and a serious cycling goal. You do not have unlimited hours. Here is how little strength work it actually takes to ride faster, and how to make every session count.

The Guide · 8 min read

Off-Season Strength Training for Cyclists: Where to Start

The off-season is when the biggest gains are made. Here is how to use it well, what to build, in what order, and how to carry the work into the season instead of losing it by spring.

Strength for cyclists · 6 min read

Strength Training for Cyclists: What Lifting Does for Your Riding

Lifting can raise your power on the bike, and in my experience riders typically weigh the same after 12 weeks of it, as long as their diet is on point. I'm Ben Leach, founder of Supertraining. Here is what changes, what most gym plans get wrong, and how I start a rider who has never lifted.

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